Apple and Blueberry Crunchola
Crunchy clusters of Australian grown, wheat free oats and fruit that are baked with fruit juice for a natural taste and are free of any added cane sugar! Apple and Blueberry Crunchola is wheat and nut free, low in salt, high in fibre and has a low GI to power you through till lunchtime. It can be enjoyed sprinkled on yoghurt, baked in an apple crumble, straight out of the packet for an afternoon snack or you can even warm it up on a cold winter’s morning. Try our new Berry & Vanilla Crunchola!

  • Free from wheat, nuts, sesame seeds, dairy, soy and egg
  • No added cane sugar
  • Low GI
  • Low in salt
  • No trans fat
  • High in fibre
  • No artificial colours or flavours

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Nutrition Information

 
Ingredients:
Rolled Oats (70%), Fruit Juice Concentrate, Mixed Diced Apple (4%) (Dried Apple, Glycerine, Fruit Juice (Blueberry, Apple), Rice Flour, Elderberry Juice Extract), Vegetable Oil (Canola), Blueberry Flavour, Rice Bran Extract.
 
CRUNCHOLA APPLE & BLUEBERRY
 
Serving per pack:
450g - 6.5 serves
750g - 11.3 serves
 
  Average quantity per serving Average per serve with ½ cup skim milk Average quantity per 100g
Energy 1160 kJ 1370 kJ 1750 kJ 
Protein (g) 6.5 10.7 9.8
Fat – Total (g) 5.7 5.8 10.5
Saturated (g) 1.5 1.6 2.3
Trans (g) <0.1 <0.1 <0.1
Monounsaturated (g) 1.3 1.3 1.9
Polyunsaturated (g) 4.2 4.2 6.3
Carbohydrate:Total (g) 44.4 50.4 67.2
Sugar (g) 12.3 18.3 18.6
Dietary Fibre (g) 4.0 4.0 6.1
Sodium (mg) 17 82 25
Potassium (mg) 191 398 290
       
From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service on 1800 646 231 where we will be happy to answer your questions.

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Products Review

Product Rating

4 votes.

At 8/04/2011 10:05:55 PM, Chris gave product Apple & Blueberry

and said:

This is seriously the BEST cereal I have EVER EVER tasted! It's healthy, free of anything nasty and totally delicious! I am addicted and cannot get enough!

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